{"id":1156,"date":"2020-09-28T11:48:14","date_gmt":"2020-09-28T11:48:14","guid":{"rendered":"https:\/\/nedgar.ir\/?p=1156"},"modified":"2021-06-13T05:05:31","modified_gmt":"2021-06-13T05:05:31","slug":"%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%b1%d9%88%d8%a7%d9%86-%da%86%da%af%d9%88%d9%86%d9%87-%d8%af%d8%b1-%d8%af%d9%88%d8%b1%d8%a7%d9%86-%d9%be%d8%a7%d9%86%d8%af%d9%85%db%8c-%d9%88%db%8c%d8%b1%d9%88%d8%b3","status":"publish","type":"post","link":"https:\/\/nedgar.ir\/?p=1156","title":{"rendered":"\u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646: \u0686\u06af\u0648\u0646\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u067e\u0627\u0646\u062f\u0645\u06cc \u0648\u06cc\u0631\u0648\u0633 \u06a9\u0631\u0648\u0646\u0627 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u0645"},"content":{"rendered":"

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\u06f2- \u0633\u0627\u0632\u0645\u0627\u0646\u062f\u0647\u06cc.<\/h3>\n

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\u06a9\u0627\u0631\u0647\u0627\u06cc \u062e\u0644\u0627\u0642\u0627\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0646\u0648\u0634\u062a\u0646\u060c \u0646\u062c\u0627\u0631\u06cc\u060c \u0628\u0627\u063a\u0628\u0627\u0646\u06cc\u060c \u06cc\u0627 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0631\u0648\u062f\u0646 \u0634\u0639\u0631 \u06cc\u0627 \u0645\u0648\u0633\u06cc\u0642\u06cc \u06cc\u0627 \u0647\u0631 \u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0648 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0622\u0646 \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f.<\/p>\n

\u06f6- \u0631\u0648\u0627\u0628\u0637 \u062e\u0648\u062f \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u062f.<\/h3>\n

\u0627\u0631\u0632\u0634 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0634\u0645\u0627 \u0628\u0631\u0627\u0628\u0631 \u0628\u0627 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0634\u0645\u0627 \u0627\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u0646\u0647 \u0628\u0647 \u0622\u0646 \u0645\u0639\u0646\u06cc \u06a9\u0647 \u062a\u0645\u0627\u0645 \u0648\u0642\u062a \u062e\u0648\u062f \u0631\u0627 \u0635\u0631\u0641 \u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u0645\u062c\u0627\u0632\u06cc \u06a9\u0646\u06cc\u062f. \u0628\u0644\u06a9\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u0634\u0646\u0627\u0633\u06cc\u062f \u0686\u0647 \u062f\u0648\u0631 \u0628\u0627\u0634\u0646\u062f \u0648 \u0686\u0647 \u0646\u0632\u062f\u06cc\u06a9\u060c \u0631\u0648\u0627\u0628\u0637 \u0645\u062a\u0642\u0627\u0628\u0644 \u0645\u0639\u0646\u0627\u062f\u0627\u0631 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f. \u00a0\u0628\u0627 \u062f\u0648\u0633\u062a\u0627\u0646 \u0648 \u062e\u0648\u06cc\u0634\u0627\u0648\u0646\u062f\u0627\u0646\u06cc \u06a9\u0647 \u0632\u06cc\u0627\u062f \u0628\u0627 \u0622\u0646\u0647\u0627 \u062f\u0631 \u062a\u0645\u0627\u0633 \u0646\u0628\u0648\u062f\u06cc\u062f\u060c \u062a\u0645\u0627\u0633 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0645\u062d\u0628\u062a \u062e\u0648\u062f \u0631\u0627 \u0627\u0628\u0631\u0627\u0632 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u0622\u0646\u0647\u0627 \u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0627\u0631\u0632\u0634 \u0645\u0639\u0646\u0648\u06cc \u0648 \u0645\u062b\u0628\u062a \u0628\u062e\u0635\u0648\u0635\u06cc \u0646\u0647\u0641\u062a\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0647\u0645\u0647 \u062c\u0647\u0627\u0646 \u062f\u0631\u06af\u06cc\u0631 \u0622\u0633\u06cc\u0628 \u0645\u0634\u062a\u0631\u06a9 \u0647\u0633\u062a\u0646\u062f\u060c \u0631\u0648\u0627\u0628\u0637 \u062e\u062f\u0634\u0647\u200c\u062f\u0627\u0631 \u0634\u062f\u0647 \u0642\u0628\u0644\u06cc \u0631\u0627 \u062a\u0631\u0645\u06cc\u0645 \u06a9\u0646\u062f.<\/p>\n

\u062f\u0631 \u0633\u0644\u0627\u0645 \u06a9\u0631\u062f\u0646 \u067e\u06cc\u0634\u0642\u062f\u0645 \u0628\u0627\u0634\u06cc\u062f \u0648 \u062f\u0631 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0628\u0647 \u0645\u0631\u062f\u0645 \u0644\u0628\u062e\u0646\u062f \u0628\u0632\u0646\u06cc\u062f (\u062d\u062a\u06cc \u0628\u0627 \u0648\u062c\u0648\u062f \u0645\u0627\u0633\u06a9 \u0628\u0631 \u0631\u0648\u06cc \u0635\u0648\u0631\u062a \u0622\u0646\u0647\u0627 \u0644\u0628\u062e\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u0627\u0632 \u0686\u0634\u0645\u0647\u0627\u06cc\u062a\u0627\u0646 \u0645\u06cc\u200c\u062e\u0648\u0627\u0646\u0646\u062f). \u0647\u0631 \u0631\u0648\u0632 \u0648 \u0647\u0631 \u0634\u0628 \u0628\u0627 \u062f\u0631 \u0622\u063a\u0648\u0634 \u06af\u0631\u0641\u062a\u0646 \u0627\u0641\u0631\u0627\u062f \u0647\u0645\u062e\u0627\u0646\u0647 \u062e\u0648\u062f \u0628\u0647 \u0622\u0646\u0647\u0627 \u0627\u0628\u0631\u0627\u0632 \u0645\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648\u0627\u0642\u0639\u06cc \u0631\u0627 \u0645\u06cc\u200c\u0633\u0627\u0632\u06cc\u0645 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062f\u0631 \u0627\u0635\u0644 \u0647\u0645\u0647 \u062c\u0627 \u0631\u0627 \u062e\u0627\u0646\u0647 \u062e\u0648\u062f \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n

\u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0648 \u0634\u0644\u0648\u063a \u0627\u0645\u0631\u0648\u0632\u06cc \u0648 \u0627\u0632 \u0632\u0645\u0627\u0646 \u0648\u0642\u0648\u0639 \u067e\u0627\u0646\u062f\u0645\u06cc \u0648\u06cc\u0631\u0648\u0633 \u06a9\u0631\u0648\u0646\u0627\u060c \u062a\u0641\u06a9\u0631 \u0645\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a \u0648 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0627 \u0628\u0647 \u0641\u06a9\u0631 \u0628\u0647\u062f\u0627\u0634\u062a \u0631\u0648\u062d \u0648 \u0631\u0648\u0627\u0646 \u062e\u0648\u062f \u0646\u06cc\u0633\u062a\u06cc\u0645. \u062a\u0648\u062c\u0647 \u0641\u0639\u0627\u0644\u0627\u0646\u0647 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0645\u0627 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0631 \u0634\u0627\u062f\u0627\u0628\u06cc \u0648 \u062a\u0646\u062f\u0631\u0633\u062a\u06cc \u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f \u0628\u0644\u06a9\u0647 \u0628\u0631 \u0631\u0648\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0648\u0633\u062a\u0634\u0627\u0646 \u062f\u0627\u0631\u06cc\u0645 \u0647\u0645 \u0627\u062b\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a. \u067e\u0633 \u0627\u0631\u0632\u0634 \u062a\u0644\u0627\u0634 \u0631\u0627 \u062f\u0627\u0631\u062f.<\/p>\n

https:\/\/www.healio.com\/news\/ophthalmology\/20200603\/blog-six-tips-for-keeping-your-sanity-during-covid19-pandemic<\/a><\/p>\n

\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0646\u062f\u06af\u0627\u0631<\/a><\/p>\n

\u0631\u0641\u062a\u0627\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0628\u0627 \u0634\u06cc\u0648\u0639 \u06a9\u0648\u06cc\u062f\u06f1\u06f9 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0645\u06cc \u06a9\u0646\u062f\u061f<\/a><\/p>\n

\u0636\u062f\u0639\u0641\u0648\u0646\u06cc \u06a9\u0646\u0646\u062f\u0647<\/a><\/p>\n

\u0641\u0631\u0648\u0634 \u0622\u0646\u0644\u0627\u06cc\u0646: \u0686\u0631\u0627 \u0641\u0631\u0648\u0634 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646: \u0686\u06af\u0648\u0646\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u067e\u0627\u0646\u062f\u0645\u06cc \u0648\u06cc\u0631\u0648\u0633 \u06a9\u0631\u0648\u0646\u0627 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u0645-\u06f2\u06f0\u06f2\u06f1 \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0627 \u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646 \u0686\u0627\u0644\u0634 \u062f\u0631 \u062a\u062d\u0645\u0644 \u062f\u0648\u0631\u0627\u0646 \u067e\u0627\u0646\u062f\u0645\u06cc \u0648\u06cc\u0631\u0648\u0633 \u06a9\u0631\u0648\u0646\u0627 \u0646\u06af\u0631\u0627\u0646\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0622\u06cc\u0646\u062f\u0647 \u0627\u0633\u062a. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0633\u0639\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0632\u0646\u062f\u06af\u06cc \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u062e\u0648\u062f \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u0645. \u0628\u0627 \u0627\u06cc\u0646\u062d\u0627\u0644 \u0647\u0631 \u0631\u0648\u0632 \u0628\u0627 \u0646\u06af\u0631\u0627\u0646\u06cc\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645. \u0686\u0627\u0644\u0634\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[86,85,21,24,18],"class_list":["post-1156","post","type-post","status-publish","format-standard","hentry","category-75","tag-86","tag-85","tag-21","tag-24","tag-18"],"yoast_head":"\n\u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646: \u0686\u06af\u0648\u0646\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 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max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nedgar.ir\/?p=1156\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646: \u0686\u06af\u0648\u0646\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u067e\u0627\u0646\u062f\u0645\u06cc \u0648\u06cc\u0631\u0648\u0633 \u06a9\u0631\u0648\u0646\u0627 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u0645\" \/>\n<meta property=\"og:description\" content=\"\u0627\u0632 \u0632\u0645\u0627\u0646 \u0648\u0642\u0648\u0639 \u067e\u0627\u0646\u062f\u0645\u06cc \u0648\u06cc\u0631\u0648\u0633 \u06a9\u0631\u0648\u0646\u0627\u060c \u062a\u0641\u06a9\u0631 \u0645\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u062a\u063a\u06cc\u06cc\u0631 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